Sweet and Healthy - Avocado Mousse

Some time ago appeared on my blog very similar recipe - Chocolate - Avocado Mousse. In my house, we love the combination of banana, avocado and chocolate. My child loves this mousse, so  I smuggle into his chocolate mousse, for example, linseed or sweetening with dates.

Ingredients

1 avocado

2-3 banana

6 tbsp chocolate

1 tbsp coconut oil

5 of organic dates {soak them in water until they are soft enough}

1 tbsp linseed

Put all the ingredients in a blender or food processor, blend until smooth. Easy and delicious?! 

My child loves to prepare and eat the muss, may contain sugar, but it is very nutritious and healthy after all. And you, what do you think?

Enjoy!

Banana and peanuts cake - gluten free.

It was another busy week. Time flies when you're having fun. I try to enjoy every moment and I'm looking for blog inspiration which I can do with my son.

Spinach and broccoli soup.

Although it is already autumn, today on my blog post about spring soup.

Ingredients

• 1 tablespoon olive oil
• 1 large red onion, chopped
• 2 garlic cloves, crushed
•  medium broccoli, cut into florets
• 1 litre vegetable stock
• 150g baby spinach
• 1/2 cup creme fraiche
• 1 smali celery
• 1 chilli
• salt to taste  

Fry the onion in oil until soft and set aside and add 2 garlic cloves, crushed (fry next 2 minutes).Add the broccoli and stock. Simmer until the broccoli is tender.Add the spinach and allow to wilt. Blend the soup until smooth then stir in 2 tbsp of the crème fraiche.

We serve it with the remaining crème fraiche, rice or buckwheat.

Enjoy Your Meal

Bean and Vegetable Chili.

I cook for the whole family with a view to our 7 month son, we fed him BLW (Baby Led Weaning) method.

Ingredients:

1 large onions , finely chopped

1 red bell pepper (without seeds, cut into thick sticks)

1 fresh jalapeño chile, finely chopped (including seeds)

2 tablespoons olive oil

 ground cumin, salt, dark soy souce

250 g cherry tomatoes, coarsely chopped, with juice

150 g  green beans

150 g  broccoli

 6 baby corn

1cans kidney beans, rinsed

3 tablespoons chopped fresh cilantro

Preparation:

 1. Prepare the ingredients.

 2. Fry the onion in oil until soft and set aside.

 3. Add spices and other vegetables and simmer, covered, until soft (about 25 minutes).

4. Finally, add the red beans and simmer another 5-10 minutes.

 5. Best served with couscous.

 Bon Appetit

Step 3. - WARMING BUTTERNUT SQUASH SOUP.

 Ingredients:
1 butternut squash
1 red onion
1 carrot
2 tablesspoons olive oil
600 ml chicken stock
salt, chilli, cumin ground
1 a small broccoli (cooked or steamed)

Method:

1. Prepare the ingredients.

2. Fry the onion in oil until soft and set aside.

3. Steamed broccoli and set aside.

4. Meanwhile put the stock, carrot, butternut squash (peeled, some cut into cubes and some cut into thick sticks) in a pan, bring  to the boil and simmer for 20 minutes until the squash, carrot are tender. Keep the thick sticks of butternut squash. Then blend the soup in a food processor until smooth. 

Add fried onions, dill and serve with steamed (cooked) broccoli and the thick sticks of butternut squash.

Tasting.

Delicious!

Check it out!

 

Step 1. PUMPKIN PANCAKES.

Ingredients:

1 butternut squash (not too large)

1 tablespoon olive oil

3 tablespoon plain flour (optional -/+ 1)

curry powder, cumin ground, salt and pepper

1 egg

Prepare the ingredients. Wash the pumpkins.

spice

olive oil

Grate the pumpkin

add egg

add plain flour, curry powder, cumin ground, salt and pepper 

Fry the pancakes in oil until soft and they are golden brown (about 20 minutes)

Done.

Bon Appetit!!!

Check it out!