Bean and Vegetable Chili.

I cook for the whole family with a view to our 7 month son, we fed him BLW (Baby Led Weaning) method.

Ingredients:

1 large onions , finely chopped

1 red bell pepper (without seeds, cut into thick sticks)

1 fresh jalapeño chile, finely chopped (including seeds)

2 tablespoons olive oil

 ground cumin, salt, dark soy souce

250 g cherry tomatoes, coarsely chopped, with juice

150 g  green beans

150 g  broccoli

 6 baby corn

1cans kidney beans, rinsed

3 tablespoons chopped fresh cilantro

Preparation:

 1. Prepare the ingredients.

 2. Fry the onion in oil until soft and set aside.

 3. Add spices and other vegetables and simmer, covered, until soft (about 25 minutes).

4. Finally, add the red beans and simmer another 5-10 minutes.

 5. Best served with couscous.

 Bon Appetit