28 January 2015

Stuffed Peppers with Buckwheat .

These stuffed peppers recipe is very delicious,make a great healthy lunch or dinner. This recipe really is a filling meal and you don't really need anything else on your plate.

The veggies in this recipe are very versatile so if you don’t like something, feel free to leave it out. Mushrooms, carrot, onion, green/orange/yellow bell peppers could all be welcome additions.


1 chicken breast
2 cloves garlic, chopped
1/2 onion, chopped
1 small carrot, peeled and shredded
1 tablespoon coconut oil
paprika, pepper, salt, marjoram to taste
100 grams of buckwheat
3 large sweet bell peppers
1 large sweet bell chopped


 In a medium heavy bottom pot 1 Tbsp. of oil over medium heat; add onions, garlic and carrots sauté until softened for about 3-4 minutes. Add chicken and cook for another 3-4 minutes.
Add 1 large sweet bell chopped,other veggies and buckwheat (cooked). Place all empty  bell peppers in a baking dish. Next fill up to the brim with your buckwheat mixture. Place on your lid drizzle with a little coco oil and place into a pre heated oven at 180C for 15-30 minutes or until bell peppers are cooked and a little golden on the edges.




  1. Uwielbiam nadziewaną zapiekaną paprykę, w wersji bezmięsnej ;) jednak moi panowie szaleli by za twoją więc pewnie niedługo spróbuję przepisu :*

  2. Oh goodness, this is my idea of food heaven :) Looks delicious x


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