22 April 2013

GOMASIO, tasty and healthy.

Gomasio is made of sesame seeds, a healthy food, high in protein and fiber. This nutritious Asian sesame seed condiment is also full of calcium, tasty and gluten free condiments.

To prepare gomasio use sea salt and sesame seeds. It is important to the proportions that depend on the season, weather, temperature, age, health, activity.
Summer: from 1(tablespoons salt): 12(tablespoons sesame) to 1:16 (because high temperatures prevail - yang element)
Autumn and winter: from 1:8 to 1:10 (the dominance of cold - element yin).These and many other interesting information I found on the blog It is a pity that it is only in Polish. This blog is very inspiring for me.

Gomasio is healthy, tasty and easy to make.
Roast the sesame seeds and salt  in a dry pan, stirring to prevent burning until sesame seeds will be golden brown.

Remove pan from heat and allow seed mixture to cool. Next place sesame seeds and salt in a mortar and pestle; grind into a coarse meal. Use up within a month.

Bon appetite!



  1. you can quote me my dear, whenever you please :) enjoy!
    jeśli chodzi o pytanie na moim blogu ;) huhuhaha

  2. I love it:D
    Have to buy sesame as I'm run out of it...

    1. ostatnio kupiłam 500 g, ale znika bardzo szybko. Mój m używa sezamu zamiast panierki :-)

  3. I've been learning lots about the yin and the yang lately... This looks good! I will have to try it. What do you eat it on?

    1. I use it almost everything. I use it to fresh salads, which is where I normally used the salt. Although sometimes it is not too good decision for taste ;-)

  4. "I've been learning lots about the yin and the yang" you need to write more about it, I'm very curious

  5. kochana ale Ci zazdroszcze tej majowki zwlaszcza ze teraz sloneczko bedziecie miec:))) czego Wam zycze.
    Koniecznie napisz jaka reakcja byla, my tez kiedys zrobilismy taka niespodzianke... extra bylo:)

  6. Sounds and looks yummy. I've never seen it here in the US.

  7. That sounds amazing! Do you use it purely as seasoning?
    Thank you so much for sharing this on Tutorial Thursdays Linky Party.
    I look forward to seeing what you share with us all this week :)
    Marigolds' Loft


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